The Secrets of Tibetan Mindfulness: Catching Yourself Before Things Catch You: Remembering to Remember

Mindful living is an excellent way of loving and more fully accepting ourselves. Through cultivating mindful awareness and lucid presence of mind we enable ourselves to live more fully and truly inhabit each and every moment. There are six kinds of mindfulnesses or remembrances according to the Tibetan tradition. In his original, light and lively interactive fashion, Lama Surya Das will explain and instruct how these extraordinary facets of innate awareness are indispensable aids to boost enlightened living and authenticity, freedom and well being. "If you are not here now you won’t be then," says the American Lama.